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Spain / Valencia 2026 / Individual Pro · Men / Season 9 (2026/27)

Nick Lau

TTO M 45-49 n = 419
Finish · net time
1:47:47
+29:54 v median 1:17:53
Men
398/419
45-49
29/31
Field beaten
5%

The race, in three figures

Field beaten
11%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:21
v median
381/419
Rank
Biggest loss
Wall Balls
+9:14
v median
408/419
Rank

The race, in words

1:47:47 at Valencia 2026 put Nick Lau 398th of 419 men in the Pro division.

The wall balls cost the most time: 9:14 slower than the median. The race faded late: the second half went 1:51 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:23
    v median +2:24
    1000m SkiErg 4:42
    v median +0:21
  2. Block 02 13:07
    Running 2 5:02
    v median +0:50
    50m Sled Push 8:05
    v median +4:18
  3. Block 03 14:31
    Running 3 5:11
    v median +0:41
    50m Sled Pull 9:20
    v median +4:14
  4. Block 04 10:21
    Running 4 5:23
    v median +0:52
    80m Burpee Broad Jump 4:58
    v median +0:49
  5. Block 05 10:43
    Running 5 5:41
    v median +0:58
    1000m Row 5:02
    v median +0:34
  6. Block 06 7:54
    Running 6 5:10
    v median +0:32
    200m Farmers Carry 2:44
    v median +0:32
  7. Block 07 12:04
    Running 7 5:04
    v median +0:18
    100m Sandbag Lunges 7:00
    v median +2:20
  8. Block 08 22:27
    Running 8 5:59
    v median +0:38
    Wall Balls 16:28
    v median +9:14

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
0:22
0:07 0:15
B2 · 50m Sled Push
0:51
0:06 0:45
B3 · 50m Sled Pull
1:05
0:14 0:51
B4 · 80m Burpee Broad Jump
0:52
0:46 0:06
B5 · 1000m Row
0:51
0:31 0:20
B6 · 200m Farmers Carry
1:22
0:56 0:26
B7 · 100m Sandbag Lunges
1:18
1:04 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 239

A pace, not a person: at every mat, the middle of the 239 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:43 behind

Elsewhere

The board

Individual Pro · Men at Valencia 2026

See this race on page 8
Other races by Nick Lau
Source Unofficial
Event
Valencia 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI18DB
Measured against
Men · n = 419