The race, in three figures
The race, in words
1:31:52 at Valencia 2026 put Lily Isom 92nd of 190 women in the Open division, ahead of 52% of the field.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 38% on the stations. The sled pull cost the most time: 1:20 slower than the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 3:38v median −0:18
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Block 02 8:53Running 2 5:10v median −0:22
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Block 03 12:14Running 3 5:31v median −0:13
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Block 04 12:40Running 4 5:28v median −0:20
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Block 05 10:58Running 5 5:30v median −0:28
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Block 06 7:50Running 6 5:25v median −0:27
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Block 07 9:59Running 7 5:13v median −0:39
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Block 08 13:14Running 8 5:58v median −0:30
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Women · n = 189
A pace, not a person: at every mat, the middle of the 189 women who finished.