The race, in three figures
The race, in words
In the Open division at Valencia 2026, Ryan Kinnerk crossed the line in 1:12:47: 195th of 898 men, faster than 78% of the field.
The sandbag lunges were the standout, 1:18 quicker than the median and 79th of 898. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Valencia gained about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:19v median +0:58
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Block 02 7:17Running 2 4:18v median −0:24
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Block 03 7:58Running 3 4:22v median −0:39
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Block 04 8:16Running 4 4:30v median −0:31
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Block 05 9:11Running 5 4:42v median −0:33
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Block 06 6:23Running 6 4:34v median −0:32
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Block 07 7:59Running 7 4:23v median −0:47
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Block 08 11:33Running 8 4:48v median −0:57
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 684
A pace, not a person: at every mat, the middle of the 684 men who finished.