The race, in three figures
The race, in words
1:14:44 at Valencia 2026 put Con O Brien 254th of 898 men in the Open division, ahead of 72% of the field.
Nowhere gained more than the sandbag lunges: 0:56 on the median. Stronger after halfway: 1:07 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Valencia gained about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:11v median −0:10
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Block 02 7:04Running 2 4:30v median −0:12
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Block 03 8:59Running 3 4:45v median −0:16
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Block 04 9:25Running 4 4:43v median −0:18
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Block 05 9:13Running 5 4:52v median −0:23
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Block 06 6:58Running 6 4:59v median −0:07
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Block 07 8:41Running 7 4:43v median −0:27
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Block 08 11:56Running 8 5:21v median −0:24
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 684
A pace, not a person: at every mat, the middle of the 684 men who finished.