The race, in three figures
The race, in words
Francesco Orlando finished 545th of 898 men in the Open division at Valencia 2026, in 1:25:35.
The sandbag lunges cost the most time: 1:32 slower than the median. Stronger after halfway: 1:28 better against the middle of the field than before it.
Valencia gave the field time back: about 1:08 faster than the average race this season, by 667 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:23v median +0:02
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Block 02 8:50Running 2 5:03v median +0:21
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Block 03 10:21Running 3 5:29v median +0:28
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Block 04 10:42Running 4 5:30v median +0:29
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Block 05 10:08Running 5 5:22v median +0:07
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Block 06 7:23Running 6 5:20v median +0:14
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Block 07 11:40Running 7 5:14v median +0:04
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Block 08 11:56Running 8 5:16v median −0:29
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 684
A pace, not a person: at every mat, the middle of the 684 men who finished.