The race, in three figures
The race, in words
1:10:48 at Valencia 2026 put Lise Emmendörfer on the age-group podium: 3rd of 111 in the 30–34 age group.
The wall balls were where this race was made, 2:29 ahead of the median. Stronger after halfway: 2:09 better against the middle of the field than before it. Time in the roxzone, 5:26, was faster than 88% of the field.
The fastest of 3 finishes in the Open division for Lise Emmendörfer.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 2:58v median −0:55
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Block 02 7:08Running 2 4:13v median −1:17
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Block 03 8:37Running 3 4:26v median −1:25
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Block 04 9:38Running 4 4:21v median −1:33
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Block 05 9:09Running 5 4:24v median −1:44
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Block 06 6:21Running 6 4:25v median −1:38
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Block 07 8:19Running 7 4:18v median −1:46
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Block 08 8:43Running 8 4:34v median −2:18
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women who finished.