The race, in three figures
The race, in words
1:04:01 at Tampa 2026 put Jake Lampe on the age-group podium: 2nd of 66 in the 25–29 age group.
The wall balls were where this race was made, 3:06 ahead of the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first. Quick through the roxzone: 5:30, ahead of 95% of the field.
Tampa ran fast: the 565 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:38v median −1:21
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Block 02 5:56Running 2 3:45v median −1:20
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Block 03 7:11Running 3 3:59v median −1:32
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Block 04 7:23Running 4 4:06v median −1:24
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Block 05 8:37Running 5 4:12v median −1:25
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Block 06 5:30Running 6 4:04v median −1:22
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Block 07 7:23Running 7 4:16v median −1:11
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Block 08 8:51Running 8 4:13v median −1:30
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 417
A pace, not a person: at every mat, the middle of the 417 men who finished.