The race, in three figures
The race, in words
Dain Kasprak took 2nd of 54 in the 25–29 age group at Tampa 2026, in 1:07:58.
The sandbag lunges were the standout, 2:18 quicker than the median and 9th of 304. Paced to finish: the second half went 2:15 better against the middle of the field than the first. Time in the roxzone, 5:10, was faster than 96% of the field.
Tampa ran fast: the 565 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:07v median −0:46
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Block 02 5:57Running 2 4:04v median −0:56
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Block 03 7:46Running 3 4:23v median −1:07
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Block 04 8:14Running 4 4:25v median −1:00
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Block 05 8:41Running 5 4:26v median −1:09
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Block 06 5:57Running 6 4:29v median −0:55
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Block 07 7:50Running 7 4:29v median −0:55
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Block 08 10:14Running 8 4:36v median −1:00
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.