The race, in three figures
The race, in words
1:09:27 at Tampa 2026 put Gordon Holloway on the age-group podium: 3rd of 42 in the 35–39 age group.
The wall balls were the standout, 3:18 quicker than the median and 12th of 304. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Time in the roxzone, 5:35, was faster than 91% of the field.
The field ran 3:18 faster at Tampa 2026 than at Miami 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 4:04v median −0:49
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Block 02 6:39Running 2 4:10v median −0:50
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Block 03 7:43Running 3 4:30v median −1:00
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Block 04 8:17Running 4 4:27v median −0:58
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Block 05 8:58Running 5 4:41v median −0:54
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Block 06 6:28Running 6 4:36v median −0:48
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Block 07 8:50Running 7 4:29v median −0:55
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Block 08 9:04Running 8 4:34v median −1:02
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.