The race, in three figures
The race, in words
A top 10% finish for Maccoy Gregoire at Tampa 2026: 1:12:29, 28th of 304 men in the Open division.
The stations carried this race: faster than 97% of the field across all eight, against 77% on the runs. The sandbag lunges were the standout, 3:10 quicker than the median and 3rd of 304. Paced to finish: the second half went 4:38 better against the middle of the field than the first.
Athletes who raced both Tampa 2026 and Phoenix 2026 were 4:07 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:43v median −0:10
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Block 02 6:37Running 2 4:40v median −0:20
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Block 03 8:35Running 3 4:56v median −0:34
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Block 04 8:30Running 4 4:50v median −0:35
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Block 05 9:26Running 5 4:50v median −0:45
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Block 06 6:38Running 6 4:45v median −0:39
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Block 07 7:16Running 7 4:47v median −0:37
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Block 08 10:05Running 8 4:48v median −0:48
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.