The race, in three figures
The race, in words
Michael Sheehan took 2nd of 35 in the 45–49 age group at Tampa 2026, in 1:15:30.
The wall balls were where this race was made, 2:54 ahead of the median. Paced to finish: the second half went 4:43 better against the middle of the field than the first.
Athletes who raced both Tampa 2026 and Miami 2026 were 3:18 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:11v median −0:42
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Block 02 7:03Running 2 4:28v median −0:32
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Block 03 8:41Running 3 4:45v median −0:45
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Block 04 10:20Running 4 4:48v median −0:37
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Block 05 9:13Running 5 4:41v median −0:54
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Block 06 6:35Running 6 4:35v median −0:49
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Block 07 9:24Running 7 4:36v median −0:48
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Block 08 9:40Running 8 4:46v median −0:50
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.