The race, in three figures
The race, in words
1:08:52 at Tampa 2026 put Cole Wasden 71st of 418 men in the Pro division, ahead of 83% of the field.
The sandbag lunges were the standout, 1:18 quicker than the median and 56th of 418. Stronger after halfway: 2:01 better against the middle of the field than before it.
The field ran 4:52 faster at Tampa 2026 than at Miami 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:51v median −0:25
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Block 02 6:54Running 2 3:54v median −0:29
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Block 03 8:33Running 3 4:11v median −0:36
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Block 04 7:47Running 4 4:02v median −0:44
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Block 05 8:32Running 5 4:15v median −0:35
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Block 06 5:21Running 6 4:00v median −0:41
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Block 07 7:53Running 7 4:10v median −0:36
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Block 08 10:22Running 8 4:27v median −0:33
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 413
A pace, not a person: at every mat, the middle of the 413 men who finished.