The race, in three figures
The race, in words
1:08:21 at Tampa 2026 put Michael Demetriou on the age-group podium: 2nd of 98 in the 45–49 age group.
The wall balls were the standout, 2:49 quicker than the median and 59th of 1,079. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Time in the roxzone, 5:35, was faster than 89% of the field.
The field ran 2:44 faster at Tampa 2026 than at New York 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:51v median −1:04
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Block 02 6:31Running 2 4:06v median −0:55
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Block 03 8:02Running 3 4:15v median −1:20
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Block 04 7:55Running 4 4:11v median −1:17
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Block 05 8:49Running 5 4:21v median −1:12
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Block 06 6:10Running 6 4:20v median −1:05
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Block 07 8:21Running 7 4:14v median −1:10
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Block 08 8:58Running 8 4:21v median −1:20
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 1064
A pace, not a person: at every mat, the middle of the 1,064 men who finished.