The race, in three figures
The race, in words
A top 10% finish for Alexander D'Angelo at Tampa 2026: 1:08:36, 59th of 1,079 men in the Open division.
The sandbag lunges were the standout, 3:38 quicker than the median and 1st of 1,079. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
Tampa gave the field time back: about 1:00 faster than the average race this season, by 565 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:21v median −0:34
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Block 02 6:17Running 2 4:15v median −0:46
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Block 03 8:13Running 3 4:36v median −0:59
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Block 04 7:10Running 4 4:18v median −1:10
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Block 05 8:50Running 5 4:17v median −1:16
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Block 06 5:43Running 6 4:12v median −1:13
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Block 07 6:00Running 7 4:12v median −1:12
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Block 08 9:44Running 8 4:15v median −1:26
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Men · n = 1064
A pace, not a person: at every mat, the middle of the 1,064 men who finished.