The race, in three figures
The race, in words
A top 10% finish for Rebecca Holmboe & Thomas Grochala at Tampa 2026: 1:07:02, 91st of 1,113 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:14 quicker than the median and 102nd of 1,113. Stronger after halfway: 1:24 better against the middle of the field than before it. Quick through the roxzone: 5:24, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:28v median −1:09
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Block 02 6:31Running 2 4:35v median −1:06
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Block 03 7:43Running 3 4:38v median −1:24
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Block 04 7:30Running 4 4:34v median −1:25
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Block 05 9:01Running 5 4:47v median −1:16
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Block 06 6:21Running 6 4:46v median −1:14
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Block 07 7:34Running 7 4:39v median −1:19
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Block 08 8:30Running 8 4:45v median −1:19
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Mixed · n = 1105
A pace, not a person: at every mat, the middle of the 1,105 mixed teams who finished.