The race, in three figures
The race, in words
Nathan Bender finished 115th of 418 men in the Pro division at Tampa 2026, in 1:13:25, faster than 73% of the field.
Nowhere gained more than the wall balls: 1:49 on the median. If there was time left out there, it was on the sled push, 0:56 behind the median. Stronger after halfway: 3:12 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Tampa gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:07v median −0:09
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Block 02 8:37Running 2 4:12v median −0:11
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Block 03 10:00Running 3 4:44v median −0:03
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Block 04 7:22Running 4 4:32v median −0:14
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Block 05 9:05Running 5 4:27v median −0:23
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Block 06 6:01Running 6 4:22v median −0:19
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Block 07 8:49Running 7 4:27v median −0:19
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Block 08 9:56Running 8 4:36v median −0:24
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 413
A pace, not a person: at every mat, the middle of the 413 men who finished.