The race, in three figures
The race, in words
In the Pro division at Tampa 2026, Paul Duffy crossed the line in 1:16:35: 152nd of 418 men, faster than 64% of the field.
The wall balls were the standout, 1:25 quicker than the median and 116th of 418. The burpee broad jumps cost the most time: 1:34 slower than the median. Stronger after halfway: 2:44 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Tampa gained about 1:28. That was 0:46 off the time at Toronto 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 4:01v median −0:15
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Block 02 7:20Running 2 4:15v median −0:08
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Block 03 9:11Running 3 4:30v median −0:17
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Block 04 10:44Running 4 4:45v median −0:01
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Block 05 9:10Running 5 4:55v median +0:05
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Block 06 6:30Running 6 4:31v median −0:10
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Block 07 9:16Running 7 4:30v median −0:16
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Block 08 10:18Running 8 4:34v median −0:26
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 413
A pace, not a person: at every mat, the middle of the 413 men who finished.