The race, in three figures
The race, in words
In the Open division at Tampa 2026, Paul Guyas crossed the line in 1:30:12: 144th of 304 men, faster than 53% of the field.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 38% on the stations. If there was time left out there, it was on the wall balls, 3:15 behind the median. A harder second half: 1:23 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Tampa gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:15v median +0:22
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Block 02 7:23Running 2 4:40v median −0:20
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Block 03 11:34Running 3 5:24v median −0:06
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Block 04 9:53Running 4 5:23v median −0:02
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Block 05 10:23Running 5 5:23v median −0:12
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Block 06 7:14Running 6 5:05v median −0:19
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Block 07 10:37Running 7 4:58v median −0:26
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Block 08 16:07Running 8 5:04v median −0:32
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.