The race, in three figures
The race, in words
1:31:30 at Tampa 2026 put Frank Fernandez 168th of 304 men in the Open division.
The stations carried this race: faster than 62% of the field across all eight, against 29% on the runs. The sandbag lunges were where this race was made, 1:48 ahead of the median. Paced to finish: the second half went 4:07 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Tampa gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 5:51v median +0:58
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Block 02 8:50Running 2 5:50v median +0:50
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Block 03 11:13Running 3 6:11v median +0:41
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Block 04 11:22Running 4 6:12v median +0:47
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Block 05 10:46Running 5 6:04v median +0:29
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Block 06 7:32Running 6 5:41v median +0:17
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Block 07 9:43Running 7 5:52v median +0:28
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Block 08 14:32Running 8 5:51v median +0:15
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.