The race, in three figures
The race, in words
1:26:38 at Tampa 2026 put Tom Arcoria on the age-group podium: 3rd of 20 in the 55–59 age group.
The sled push was where this race was made, 0:45 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:39 behind the median. A harder second half: 1:26 more lost to the middle of the field after halfway than before it.
Tampa ran fast: the 565 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:54v median −0:05
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Block 02 7:06Running 2 4:46v median −0:19
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Block 03 10:20Running 3 4:57v median −0:34
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Block 04 10:09Running 4 5:02v median −0:28
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Block 05 9:33Running 5 5:02v median −0:35
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Block 06 7:31Running 6 5:05v median −0:21
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Block 07 11:15Running 7 5:05v median −0:22
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Block 08 13:02Running 8 5:22v median −0:21
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Men · n = 417
A pace, not a person: at every mat, the middle of the 417 men who finished.