The race, in three figures
The race, in words
Alyssa Bedard & Lissette Alvarado & Maria Ballester & Brittany Newton finished 12th of 71 women's teams in the Relay division at Tampa 2026, in 1:21:26, faster than 83% of the field.
The sandbag lunges were the standout, 2:28 quicker than the median and 2nd of 71. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 4:35v median −0:55
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Block 02 6:42Running 2 4:36v median −1:29
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Block 03 10:16Running 3 5:14v median −0:47
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Block 04 11:06Running 4 5:27v median −0:21
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Block 05 10:17Running 5 5:11v median −0:44
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Block 06 7:06Running 6 5:05v median −1:06
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Block 07 7:10Running 7 5:03v median −0:47
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Block 08 10:11Running 8 5:28v median −0:27
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Women · n = 71
A pace, not a person: at every mat, the middle of the 71 women's teams who finished.