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United States / Tampa 2026 / Relay · Women / Season 9 (2026/27)

Nasyra Henao & Laci Langford & Sarah Keith & Tammi Lewis — Tampa 2026

W 40+ n = 71
Finish · net time
1:25:31
−8:01 v median 1:33:32
Women
18/71
40+
7/24
Field beaten
75%

The race, in three figures

Field beaten
65%
Runs
74%
Stations
Biggest gain
80m Burpee Broad Jump
−1:14
v median
14/71
Rank
Biggest loss
100m Sandbag Lunges
+0:23
v median
46/71
Rank

The race, in words

1:25:31 at Tampa 2026 put Nasyra Henao & Laci Langford & Sarah Keith & Tammi Lewis 18th of 71 women's teams in the Relay division, ahead of 75% of the field.

The burpee broad jumps were where this race was made, 1:14 ahead of the median. Stronger after halfway: 2:55 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 5:25
    v median −0:05
    1000m SkiErg 5:15
    v median −0:19
  2. Block 02 10:51
    Running 2 7:55
    v median +1:50
    50m Sled Push 2:56
    v median +0:21
  3. Block 03 10:03
    Running 3 5:20
    v median −0:41
    50m Sled Pull 4:43
    v median −0:35
  4. Block 04 9:19
    Running 4 5:01
    v median −0:47
    80m Burpee Broad Jump 4:18
    v median −1:14
  5. Block 05 10:31
    Running 5 5:11
    v median −0:44
    1000m Row 5:20
    v median +0:04
  6. Block 06 7:42
    Running 6 5:42
    v median −0:29
    200m Farmers Carry 2:00
    v median −0:02
  7. Block 07 10:19
    Running 7 5:21
    v median −0:29
    100m Sandbag Lunges 4:58
    v median +0:23
  8. Block 08 9:51
    Running 8 5:19
    v median −0:36
    Wall Balls 4:32
    v median −1:04

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg
0:57
0:34 0:23
B2 · 50m Sled Push
1:01
0:30 0:31
B3 · 50m Sled Pull
0:41
0:18 0:23
B4 · 80m Burpee Broad Jump
0:33
0:14 0:19
B5 · 1000m Row
0:53
0:07 0:46
B6 · 200m Farmers Carry
1:02
0:20 0:42
B7 · 100m Sandbag Lunges
1:17
0:23 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 71

A pace, not a person: at every mat, the middle of the 71 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:01 ahead

Elsewhere

The board

Relay · Women at Tampa 2026

See this race on page 1
Source Unofficial
Event
Tampa 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI192E
Measured against
Women · n = 71