The race, in three figures
The race, in words
Melissa Dovel & Alyssa Tamasi & Cherrie Dye & Kate Fraser finished 26th of 71 women's teams in the Relay division at Tampa 2026, in 1:28:40, faster than 63% of the field.
The sandbag lunges were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:59Running 1 6:28v median +0:58
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Block 02 8:36Running 2 6:01v median −0:04
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Block 03 11:39Running 3 6:13v median +0:12
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Block 04 9:50Running 4 5:18v median −0:30
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Block 05 10:59Running 5 5:43v median −0:12
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Block 06 9:11Running 6 6:57v median +0:46
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Block 07 8:38Running 7 5:18v median −0:32
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Block 08 11:07Running 8 5:09v median −0:46
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Women · n = 71
A pace, not a person: at every mat, the middle of the 71 women's teams who finished.