The race, in three figures
The race, in words
1:39:55 at Tampa 2026 put James McNiel 217th of 304 men in the Open division.
On the sandbag lunges the field had the edge, by 1:13. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Tampa gave the field time back: about 1:00 faster than the average race this season, by 565 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 6:04v median +1:11
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Block 02 8:49Running 2 5:46v median +0:46
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Block 03 12:01Running 3 6:10v median +0:40
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Block 04 12:43Running 4 6:19v median +0:54
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Block 05 12:10Running 5 6:48v median +1:13
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Block 06 8:39Running 6 6:26v median +1:02
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Block 07 13:00Running 7 6:08v median +0:44
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Block 08 13:22Running 8 6:03v median +0:27
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.