The race, in three figures
The race, in words
A top 10% finish for Cole McCoy & Shea Welling at Tampa 2026: 1:08:46, 115th of 1,113 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:58 on the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 5:50, was faster than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:33v median −1:04
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Block 02 6:26Running 2 4:26v median −1:15
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Block 03 7:58Running 3 4:41v median −1:21
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Block 04 7:53Running 4 4:34v median −1:25
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Block 05 8:56Running 5 4:34v median −1:29
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Block 06 6:15Running 6 4:32v median −1:28
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Block 07 7:43Running 7 4:32v median −1:26
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Block 08 9:09Running 8 4:35v median −1:29
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Mixed · n = 1105
A pace, not a person: at every mat, the middle of the 1,105 mixed teams who finished.