The race, in three figures
The race, in words
1:42:54 at Tampa 2026 put Rafael Green 300th of 423 men in the Open division.
The sandbag lunges cost the most time: 1:41 slower than the median. Stronger after halfway: 1:08 better against the middle of the field than before it.
Tampa ran fast: the 565 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:29v median +0:30
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Block 02 9:29Running 2 5:45v median +0:40
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Block 03 12:30Running 3 6:18v median +0:47
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Block 04 13:22Running 4 6:16v median +0:46
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Block 05 11:43Running 5 6:19v median +0:42
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Block 06 9:03Running 6 6:04v median +0:38
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Block 07 13:03Running 7 5:51v median +0:24
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Block 08 14:31Running 8 5:35v median −0:08
Roxzone, per block
Approach · Exit 9:08
Against the middle of your field
Men · n = 417
A pace, not a person: at every mat, the middle of the 417 men who finished.