The race, in three figures
The race, in words
Randy Rybicki finished 332nd of 418 men in the Pro division at Tampa 2026, in 1:35:59.
The sandbag lunges cost the most time: 4:26 slower than the median. A harder second half: 4:56 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Tampa gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:46v median +0:30
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Block 02 8:54Running 2 4:48v median +0:25
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Block 03 11:28Running 3 5:33v median +0:46
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Block 04 11:16Running 4 5:42v median +0:56
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Block 05 10:29Running 5 5:46v median +0:56
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Block 06 8:24Running 6 5:26v median +0:45
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Block 07 15:02Running 7 5:35v median +0:49
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Block 08 13:50Running 8 6:07v median +1:07
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Men · n = 413
A pace, not a person: at every mat, the middle of the 413 men who finished.