The race, in three figures
The race, in words
1:42:53 at Tampa 2026 put Lawrence Lara 360th of 418 men in the Pro division.
If there was time left out there, it was on the sandbag lunges, 3:24 behind the median. A harder second half: 6:58 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:33, behind 89% of the field.
Tampa gave the field time back: about 1:28 faster than the average race this season, by 180 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:33v median +0:17
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Block 02 10:05Running 2 4:56v median +0:33
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Block 03 11:23Running 3 5:55v median +1:08
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Block 04 12:13Running 4 5:56v median +1:10
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Block 05 11:06Running 5 6:01v median +1:11
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Block 06 9:01Running 6 5:56v median +1:15
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Block 07 14:38Running 7 6:13v median +1:27
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Block 08 15:50Running 8 6:20v median +1:20
Roxzone, per block
Approach · Exit 9:33
Against the middle of your field
Men · n = 413
A pace, not a person: at every mat, the middle of the 413 men who finished.