The race, in three figures
The race, in words
1:44:49 at Tampa 2026 put Vandarius Cowan 372nd of 418 men in the Pro division.
A station race more than a running one: 31% of the field beaten on the stations, against 4% on the runs. If there was time left out there, it was on the burpee broad jumps, 2:22 behind the median. Stronger after halfway: 13:32 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Tampa gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:55v median −0:21
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Block 02 9:39Running 2 5:07v median +0:44
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Block 03 17:39Running 3 10:28v median +5:41
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Block 04 16:54Running 4 10:07v median +5:21
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Block 05 10:42Running 5 6:14v median +1:24
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Block 06 7:51Running 6 5:39v median +0:58
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Block 07 9:33Running 7 5:37v median +0:51
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Block 08 13:59Running 8 6:04v median +1:04
Roxzone, per block
Approach · Exit 10:18
Against the middle of your field
Men · n = 413
A pace, not a person: at every mat, the middle of the 413 men who finished.