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United States / Tampa 2026 / Individual Open · Men / Season 9 (2026/27)

Aaron Novak

USA M 55-59 n = 304
Finish · net time
3:00:19
+1:29:46 v median 1:30:33
Course −1:00 v season average ±0:26 · 565 athletes
Men
302/304
55-59
11/11
Field beaten
1%

The race, in three figures

Field beaten
2%
Runs
1%
Stations
Biggest gain
1000m Row
+0:25
v median
247/304
Rank
Biggest loss
100m Sandbag Lunges
+18:28
v median
304/304
Rank

The race, in words

Aaron Novak finished 302nd of 304 men in the Open division at Tampa 2026, in 3:00:19.

On the sandbag lunges the field had the edge, by 18:28. The race faded late: the second half went 23:30 worse against the middle of the field than the first. 13:17 in the roxzone was slower than 95% of the field.

Tampa gave the field time back: about 1:00 faster than the average race this season, by 565 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:39
    Running 1 7:34
    v median +2:41
    1000m SkiErg 5:05
    v median +0:29
  2. Block 02 13:43
    Running 2 8:09
    v median +3:09
    50m Sled Push 5:34
    v median +2:39
  3. Block 03 16:53
    Running 3 8:33
    v median +3:03
    50m Sled Pull 8:20
    v median +3:31
  4. Block 04 26:06
    Running 4 8:44
    v median +3:19
    80m Burpee Broad Jump 17:22
    v median +11:35
  5. Block 05 14:47
    Running 5 9:25
    v median +3:50
    1000m Row 5:22
    v median +0:25
  6. Block 06 12:23
    Running 6 9:10
    v median +3:46
    200m Farmers Carry 3:13
    v median +0:59
  7. Block 07 33:19
    Running 7 9:12
    v median +3:48
    100m Sandbag Lunges 24:07
    v median +18:28
  8. Block 08 37:21
    Running 8 13:07
    v median +7:31
    Wall Balls 24:14
    v median +16:26

Roxzone, per block

Approach · Exit 13:17

B1 · 1000m SkiErg
1:31
0:54 0:37
B2 · 50m Sled Push
1:38
0:50 0:48
B3 · 50m Sled Pull
1:19
0:40 0:39
B4 · 80m Burpee Broad Jump
2:11
1:16 0:55
B5 · 1000m Row
1:43
0:14 1:29
B6 · 200m Farmers Carry
1:47
0:32 1:15
B7 · 100m Sandbag Lunges
3:08
0:50 2:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 300

A pace, not a person: at every mat, the middle of the 300 men who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:29:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:29:54 behind

Elsewhere

The board

Individual Open · Men at Tampa 2026

See this race on page 37
Source Unofficial
Event
Tampa 2026
Division
HYROX
Contest
H_LR3MS4JI192E
Measured against
Men · n = 304