The race, in three figures
The race, in words
Ryan Ablan finished 390th of 423 men in the Open division at Tampa 2026, in 2:07:13.
The sandbag lunges cost the most time: 2:51 slower than the median. The race faded late: the second half went 23:01 worse against the middle of the field than the first. The roxzone cost time: 12:15, behind 91% of the field.
Tampa gave the field time back: about 1:00 faster than the average race this season, by 565 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:09v median +0:10
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Block 02 9:14Running 2 5:28v median +0:23
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Block 03 12:43Running 3 6:01v median +0:30
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Block 04 12:38Running 4 6:11v median +0:41
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Block 05 13:51Running 5 8:05v median +2:28
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Block 06 9:09Running 6 6:53v median +1:27
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Block 07 15:49Running 7 7:27v median +2:00
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Block 08 31:28Running 8 21:43v median +16:00
Roxzone, per block
Approach · Exit 12:15
Against the middle of your field
Men · n = 417
A pace, not a person: at every mat, the middle of the 417 men who finished.