The race, in three figures
The race, in words
Sarah Cole finished in the top 10% of the field at Tampa 2026, in 1:15:33 for 21st of 406 women in the Open division.
The burpee broad jumps were the standout, 2:36 quicker than the median and 13th of 406. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Quick through the roxzone: 5:30, ahead of 96% of the field.
Tampa gave the field time back: about 1:40 faster than the average race this season, by 513 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 5:21v median −0:14
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Block 02 6:58Running 2 4:44v median −0:57
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Block 03 9:15Running 3 4:38v median −1:30
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Block 04 8:52Running 4 4:40v median −1:22
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Block 05 9:39Running 5 4:34v median −1:35
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Block 06 6:09Running 6 4:32v median −1:29
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Block 07 8:36Running 7 4:38v median −1:20
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Block 08 10:09Running 8 4:38v median −1:32
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 401
A pace, not a person: at every mat, the middle of the 401 women who finished.