The race, in three figures
The race, in words
1:23:14 at Tampa 2026 put Miriam Crain 65th of 406 women in the Open division, ahead of 84% of the field.
Nowhere gained more than the sandbag lunges: 1:27 on the median. Stronger after halfway: 2:43 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Tampa gained about 1:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 5:07v median −0:28
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Block 02 7:29Running 2 4:44v median −0:57
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Block 03 10:10Running 3 5:12v median −0:56
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Block 04 10:56Running 4 5:03v median −0:59
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Block 05 10:07Running 5 5:00v median −1:09
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Block 06 6:44Running 6 4:48v median −1:13
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Block 07 8:43Running 7 4:52v median −1:06
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Block 08 12:05Running 8 4:56v median −1:14
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Women · n = 401
A pace, not a person: at every mat, the middle of the 401 women who finished.