The race, in three figures
The race, in words
In the Pro division at Tampa 2026, Lauren Welling crossed the line in 1:09:47: 22nd of 205 women, faster than 89% of the field.
The burpee broad jumps were the standout, 1:41 quicker than the median and 12th of 205. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:58v median −0:42
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Block 02 6:47Running 2 4:03v median −0:48
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Block 03 8:57Running 3 4:24v median −0:56
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Block 04 7:41Running 4 4:19v median −0:53
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Block 05 8:57Running 5 4:20v median −0:57
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Block 06 6:10Running 6 4:11v median −1:00
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Block 07 8:32Running 7 4:18v median −0:56
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Block 08 9:07Running 8 4:23v median −0:59
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 205
A pace, not a person: at every mat, the middle of the 205 women who finished.