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Nicole Ponce & Kaila Freeman — Tampa 2026

W 30-34 n = 303
Finish · net time
1:33:43
+4:08 v median 1:29:35
Course +1:45 v season average ±0:35 · 634 teams
Women
190/303
30-34
50/74
Field beaten
37%

The race, in three figures

Field beaten
30%
Runs
70%
Stations
Biggest gain
50m Sled Pull
−0:40
v median
58/303
Rank
Biggest loss
100m Sandbag Lunges
+0:00
v median
152/303
Rank

The race, in words

1:33:43 at Tampa 2026 put Nicole Ponce & Kaila Freeman 190th of 303 women's teams in the Doubles Open division.

The stations carried this race: faster than 70% of the field across all eight, against 30% on the runs. Nowhere gained more than the sled pull: 0:40 on the median. The race faded late: the second half went 1:39 worse against the middle of the field than the first.

Tampa ran slow: the 634 teams who also raced elsewhere this season were about 1:45 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:33
    Running 1 6:07
    v median +0:05
    v median −0:26
  2. Block 02 7:56
    Running 2 6:23
    v median +0:19
    v median −0:15
  3. Block 03 10:29
    Running 3 6:58
    v median +0:32
    v median −0:40
  4. Block 04 11:34
    Running 4 7:18
    v median +0:49
    v median −0:02
  5. Block 05 11:51
    Running 5 7:01
    v median +0:33
    1000m Row 4:50
    v median −0:18
  6. Block 06 9:14
    Running 6 7:25
    v median +0:59
    v median −0:06
  7. Block 07 11:06
    Running 7 7:21
    v median +0:58
    v median +0:00
  8. Block 08 11:39
    Running 8 7:22
    v median +0:57
    Wall Balls 4:17
    v median −0:01

Roxzone, per block

Approach · Exit 9:29

B1 · 1000m SkiErg
0:59
0:36 0:23
B2 · 50m Sled Push
1:04
0:30 0:34
B3 · 50m Sled Pull
1:13
0:21 0:52
B4 · 80m Burpee Broad Jump
1:26
0:21 1:05
B5 · 1000m Row
1:25
0:09 1:16
B6 · 200m Farmers Carry
1:33
0:17 1:16
B7 · 100m Sandbag Lunges
1:47
0:22 1:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 302

A pace, not a person: at every mat, the middle of the 302 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 4:15 behind

Elsewhere

The board

Doubles Open · Women at Tampa 2026

See this race on page 22
Source Unofficial
Event
Tampa 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI192E
Measured against
Women · n = 303