The race, in three figures
The race, in words
In the Open division at Tampa 2026, racheal Thurston crossed the line in 1:22:53: 83rd of 600 women, faster than 86% of the field.
The sandbag lunges were the standout, 3:24 quicker than the median and 1st of 600. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Tampa gained about 1:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:35v median −1:07
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Block 02 7:36Running 2 4:46v median −1:10
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Block 03 10:03Running 3 5:05v median −1:14
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Block 04 10:54Running 4 4:53v median −1:25
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Block 05 10:13Running 5 4:58v median −1:26
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Block 06 7:18Running 6 4:47v median −1:28
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Block 07 6:53Running 7 4:50v median −1:27
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Block 08 12:26Running 8 5:07v median −1:23
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Women · n = 597
A pace, not a person: at every mat, the middle of the 597 women who finished.