The race, in three figures
The race, in words
Alysha Newton finished 200th of 205 women in the Pro division at Tampa 2026, in 2:32:42.
The sandbag lunges cost the most time: 10:25 slower than the median. The race faded late: the second half went 9:32 worse against the middle of the field than the first. The roxzone cost time: 12:19, behind 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:48Running 1 8:45v median +4:05
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Block 02 13:00Running 2 7:29v median +2:38
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Block 03 17:00Running 3 7:51v median +2:31
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Block 04 21:24Running 4 9:02v median +3:50
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Block 05 13:42Running 5 8:26v median +3:09
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Block 06 12:04Running 6 8:40v median +3:29
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Block 07 24:20Running 7 8:51v median +3:37
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Block 08 25:13Running 8 10:55v median +5:33
Roxzone, per block
Approach · Exit 12:19
Against the middle of your field
Women · n = 205
A pace, not a person: at every mat, the middle of the 205 women who finished.