The race, in three figures
The race, in words
1:43:52 at Tampa 2026 put Ruby Gowland 254th of 406 women in the Open division.
The runs carried this race: faster than 52% of the field over the eight kilometres, against 23% on the stations. The burpee broad jumps cost the most time: 2:50 slower than the median. Paced to finish: the second half went 3:35 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Tampa gained about 1:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:13v median −0:22
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Block 02 9:32Running 2 5:37v median −0:04
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Block 03 13:40Running 3 6:10v median +0:02
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Block 04 15:45Running 4 6:07v median +0:05
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Block 05 12:10Running 5 6:14v median +0:05
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Block 06 8:01Running 6 5:59v median −0:02
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Block 07 11:03Running 7 6:25v median +0:27
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Block 08 15:19Running 8 6:00v median −0:10
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Women · n = 401
A pace, not a person: at every mat, the middle of the 401 women who finished.