The race, in three figures
The race, in words
1:45:09 at Tampa 2026 put Sandra Dias 264th of 406 women in the Open division.
Legs and stations told different stories: 55% of the field beaten on the runs, 20% on the stations. If there was time left out there, it was on the sandbag lunges, 3:10 behind the median. A harder second half: 1:30 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Tampa gained about 1:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 5:28v median −0:07
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Block 02 9:21Running 2 5:43v median +0:02
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Block 03 12:44Running 3 6:06v median −0:02
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Block 04 14:46Running 4 6:16v median +0:14
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Block 05 11:47Running 5 5:55v median −0:14
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Block 06 8:48Running 6 5:53v median −0:08
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Block 07 14:19Running 7 5:51v median −0:07
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Block 08 14:35Running 8 6:02v median −0:08
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Women · n = 401
A pace, not a person: at every mat, the middle of the 401 women who finished.