The race, in three figures
The race, in words
1:49:29 at Tampa 2026 put Alison Arnold 295th of 406 women in the Open division.
The sandbag lunges cost the most time: 3:00 slower than the median. The race faded late: the second half went 6:08 worse against the middle of the field than the first.
The field ran 4:08 faster at Tampa 2026 than at Salt Lake City 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 6:16v median +0:41
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Block 02 9:12Running 2 6:18v median +0:37
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Block 03 12:43Running 3 6:44v median +0:36
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Block 04 14:04Running 4 6:57v median +0:55
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Block 05 12:56Running 5 7:09v median +1:00
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Block 06 10:27Running 6 7:14v median +1:13
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Block 07 15:30Running 7 7:12v median +1:14
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Block 08 14:40Running 8 7:21v median +1:11
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Women · n = 401
A pace, not a person: at every mat, the middle of the 401 women who finished.