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Paul Graham Jr

USA M 40-44 n = 1079
Finish · net time
1:36:00
+5:28 v median 1:30:32
Course −1:00 v season average ±0:26 · 565 athletes
Men
669/1079
40-44
94/143
Field beaten
38%

The race, in three figures

Field beaten
19%
Runs
67%
Stations
Biggest gain
80m Burpee Broad Jump
−1:33
v median
169/1079
Rank
Biggest loss
200m Farmers Carry
+0:16
v median
742/1079
Rank

The race, in words

1:36:00 at Tampa 2026 put Paul Graham Jr 669th of 1,079 men in the Open division.

A station race more than a running one: 67% of the field beaten on the stations, against 19% on the runs. The burpee broad jumps were where this race was made, 1:33 ahead of the median. Stronger after halfway: 2:26 better against the middle of the field than before it.

The field ran 3:18 faster at Tampa 2026 than at Miami 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:50
    v median +0:55
    v median −0:11
  2. Block 02 11:38
    Running 2 8:48
    v median +3:47
    v median −0:10
  3. Block 03 10:38
    Running 3 6:16
    v median +0:41
    v median −0:28
  4. Block 04 10:24
    Running 4 6:19
    v median +0:51
    v median −1:33
  5. Block 05 10:53
    Running 5 6:13
    v median +0:40
    1000m Row 4:40
    v median −0:15
  6. Block 06 8:43
    Running 6 6:16
    v median +0:51
    v median +0:16
  7. Block 07 11:54
    Running 7 6:31
    v median +1:07
    v median −0:03
  8. Block 08 13:29
    Running 8 6:28
    v median +0:47
    Wall Balls 7:01
    v median −0:25

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg
0:59
0:36 0:23
B2 · 50m Sled Push
1:11
0:32 0:39
B3 · 50m Sled Pull
0:45
0:19 0:26
B4 · 80m Burpee Broad Jump
1:09
0:27 0:42
B5 · 1000m Row
1:08
0:08 1:00
B6 · 200m Farmers Carry
1:14
0:21 0:53
B7 · 100m Sandbag Lunges
1:42
0:31 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1064

A pace, not a person: at every mat, the middle of the 1,064 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:40 behind

Elsewhere

The board

Individual Open · Men at Tampa 2026

See this race on page 23
Other races by Paul Graham Jr
Source Unofficial
Event
Tampa 2026
Division
HYROX
Contest
H_LR3MS4JI192F
Measured against
Men · n = 1079