The race, in three figures
The race, in words
1:53:54 at Tampa 2026 put Emma Bernardini 311th of 406 women in the Open division.
The sandbag lunges cost the most time: 2:05 slower than the median. A harder second half: 2:41 more lost to the middle of the field after halfway than before it.
Athletes who raced both Tampa 2026 and New York 2026 were 5:33 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:54Running 1 6:32v median +0:57
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Block 02 9:57Running 2 7:08v median +1:27
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Block 03 12:57Running 3 7:22v median +1:14
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Block 04 15:38Running 4 7:28v median +1:26
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Block 05 13:24Running 5 7:43v median +1:34
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Block 06 9:35Running 6 7:29v median +1:28
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Block 07 14:51Running 7 7:28v median +1:30
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Block 08 16:18Running 8 7:50v median +1:40
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Women · n = 401
A pace, not a person: at every mat, the middle of the 401 women who finished.