The race, in three figures
The race, in words
1:19:30 at Tampa 2026 put Alex Hayman & Josh Milam 207th of 290 men's teams in the Doubles Pro division.
The sled pull was where this race was made, 0:30 ahead of the median. The sandbag lunges cost the most time: 0:43 slower than the median. Paced to finish: the second half went 4:48 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Tampa gained about 1:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:56v median +0:31
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Block 02 11:40Running 2 9:38v median +5:09
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Block 03 8:41Running 3 5:09v median +0:07
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Block 04 8:28Running 4 5:13v median +0:20
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Block 05 9:26Running 5 5:02v median +0:06
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Block 06 6:48Running 6 5:08v median +0:16
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Block 07 9:17Running 7 5:00v median +0:06
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Block 08 9:43Running 8 4:51v median −0:05
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 288
A pace, not a person: at every mat, the middle of the 288 men's teams who finished.