The race, in three figures
The race, in words
1:38:38 at Tampa 2026 put Carol Richiusa on the age-group podium: 3rd of 10 in the 60–64 age group.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 34% on the stations. The sled pull cost the most time: 2:12 slower than the median. Stronger after halfway: 1:58 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Tampa gained about 1:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 5:15v median −0:27
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Block 02 8:45Running 2 5:08v median −0:48
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Block 03 13:36Running 3 5:30v median −0:49
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Block 04 12:21Running 4 5:14v median −1:04
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Block 05 11:11Running 5 5:29v median −0:55
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Block 06 8:01Running 6 5:22v median −0:53
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Block 07 11:18Running 7 5:31v median −0:46
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Block 08 14:15Running 8 5:56v median −0:34
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Women · n = 597
A pace, not a person: at every mat, the middle of the 597 women who finished.