The race, in three figures
The race, in words
A top 10% finish for Cody Mizelle & Sarah Mizelle at Tampa 2026: 58:55, 3rd of 291 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:33 ahead of the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Quick through the roxzone: 4:07, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:38v median −1:50
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Block 02 5:22Running 2 3:39v median −1:51
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Block 03 6:38Running 3 3:54v median −2:03
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Block 04 7:05Running 4 3:59v median −1:55
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Block 05 8:10Running 5 3:57v median −2:00
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Block 06 5:30Running 6 3:57v median −1:54
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Block 07 6:29Running 7 3:53v median −1:55
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Block 08 8:10Running 8 3:52v median −2:02
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Mixed · n = 289
A pace, not a person: at every mat, the middle of the 289 mixed teams who finished.