The race, in three figures
The race, in words
1:46:55 at Tampa 2026 put Deborah Duran 362nd of 600 women in the Open division.
The sandbag lunges cost the most time: 2:25 slower than the median. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Tampa gained about 1:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 5:19v median −0:23
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Block 02 8:47Running 2 6:08v median +0:12
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Block 03 13:28Running 3 6:49v median +0:30
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Block 04 14:21Running 4 6:47v median +0:29
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Block 05 12:16Running 5 6:32v median +0:08
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Block 06 9:17Running 6 6:39v median +0:24
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Block 07 14:20Running 7 6:28v median +0:11
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Block 08 14:30Running 8 6:46v median +0:16
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Women · n = 597
A pace, not a person: at every mat, the middle of the 597 women who finished.