The race, in three figures
The race, in words
Grant Ruder & Brandon Horn finished in the top 10% of the field at Tampa 2026, in 1:02:54 for 28th of 616 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:57 quicker than the median and 40th of 616. Stronger after halfway: 1:03 better against the middle of the field than before it. Quick through the roxzone: 5:02, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:12v median −1:02
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Block 02 5:29Running 2 4:15v median −1:01
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Block 03 7:23Running 3 4:28v median −1:14
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Block 04 7:05Running 4 4:23v median −1:15
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Block 05 8:28Running 5 4:23v median −1:20
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Block 06 5:42Running 6 4:18v median −1:19
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Block 07 7:21Running 7 4:30v median −1:03
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Block 08 8:24Running 8 4:22v median −1:14
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 600
A pace, not a person: at every mat, the middle of the 600 men's teams who finished.