The race, in three figures
The race, in words
Benjamin Giangrande finished 944th of 1,079 men in the Open division at Tampa 2026, in 1:56:25.
The sandbag lunges cost the most time: 5:44 slower than the median. A harder second half: 10:13 more lost to the middle of the field after halfway than before it. 13:36 in the roxzone was slower than 95% of the field.
Tampa ran fast: the 565 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 5:51v median +0:56
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Block 02 10:53Running 2 6:09v median +1:08
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Block 03 11:36Running 3 5:48v median +0:13
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Block 04 11:58Running 4 5:54v median +0:26
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Block 05 11:02Running 5 5:51v median +0:18
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Block 06 9:11Running 6 5:53v median +0:28
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Block 07 17:34Running 7 6:24v median +1:00
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Block 08 19:43Running 8 8:26v median +2:45
Roxzone, per block
Approach · Exit 13:36
Against the middle of your field
Men · n = 1064
A pace, not a person: at every mat, the middle of the 1,064 men who finished.