The race, in three figures
The race, in words
1:52:48 at Tampa 2026 put Carolyn O’Neal 421st of 600 women in the Open division.
The stations carried this race: faster than 44% of the field across all eight, against 20% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:44 behind the median. The race faded late: the second half went 1:36 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Tampa gained about 1:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:00Running 1 6:33v median +0:51
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Block 02 9:47Running 2 7:16v median +1:20
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Block 03 12:27Running 3 7:26v median +1:07
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Block 04 16:16Running 4 7:33v median +1:15
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Block 05 13:56Running 5 7:52v median +1:28
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Block 06 9:51Running 6 7:25v median +1:10
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Block 07 13:40Running 7 7:31v median +1:14
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Block 08 16:22Running 8 8:33v median +2:03
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Women · n = 597
A pace, not a person: at every mat, the middle of the 597 women who finished.