The race, in three figures
The race, in words
Cassandra Gustama finished 461st of 600 women in the Open division at Tampa 2026, in 1:56:47.
Nowhere gained more than the sandbag lunges: 2:52 on the median. Paced to finish: the second half went 6:07 better against the middle of the field than the first. 15:34 in the roxzone was slower than 96% of the field.
Tampa gave the field time back: about 1:40 faster than the average race this season, by 513 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 13:21Running 1 6:42v median +1:00
-
Block 02 10:36Running 2 6:23v median +0:27
-
Block 03 14:16Running 3 6:51v median +0:32
-
Block 04 15:30Running 4 7:02v median +0:44
-
Block 05 14:36Running 5 7:44v median +1:20
-
Block 06 9:41Running 6 7:05v median +0:50
-
Block 07 9:35Running 7 7:00v median +0:43
-
Block 08 13:45Running 8 7:19v median +0:49
Roxzone, per block
Approach · Exit 15:34
Against the middle of your field
Women · n = 597
A pace, not a person: at every mat, the middle of the 597 women who finished.